FLEX

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FLEX

Building inner strength is like developing our muscles

Using our strength every day makes us stronger

Look for an opportunity each day to be strong about something

Once you do it, that is your inner strength training

We must have a strong core, which is our beliefs about ourselves

Only certain beliefs are strengthening and empowering

Beliefs like "My life has meaning and purpose."

"I am part of the solution." 

"I will keep going to see what happens."

Once you used strength to do something challenging

Stop and look in your inner mirror, which can be a distorted image

Formed by incidents in the past which no longer have any place

In this new image we see of ourselves as strong and proud

Let the obstacles on your path be your workout

And your inner wisdom be your trainer

Your day is the gym and today is self-pride day

Hold your chin up, your shoulders squared

Think of your goals, move with confidence.

Hey, you're looking good! 

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