HOPE TO COPE

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HOPE TO COPE

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Many skills can be improved with practice

Including our skills used to cope

But what if these skills are played out

And you're at the end of your rope?

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Then we must develop new skills

Ones we never used before

If your old skill set is not doing it

Then we will need something more

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You might learn how to be here now

To be mindful of what you are doing

You might need to drop guilt and blame

Your boundaries might need reinforcing

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Healthy habits are a wonderful skill

So is learning how to calm

Add a few new arrows to your quiver of skills

Then your journey can go successfully on.

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