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Garnets were worn to bring luck, wealth and blessings, and were often set into shields and the hilt of swords to protect warriors against harm. It is still considered to be the crisis stone, and engenders a feeling of community in difficult times. It promotes self-confidence and eliminates unnecessary inhibitions, and encourages a balanced approach to sexuality.
It also helps with forgiving yourself:
https://www.youtube.com/watch?v=yMtf006wSzA
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